Heal Your Brain
Ninety-Day Devotional
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Optimal brain health is crucial. We are bombarded with many challenges that create brain imbalances. Heal Your Brain: Ninety-Day Devotional offers several methods and techniques to establish or reestablish brain balance. Dedicating 90 days to prayerful reflection will help develop a sense of well-being. Consider not only how to become resilient but to maintain and sustain it in an effort to keep our brains in balance. When our brains are balanced, we are at one with ourselves. Learning to focus on brain health daily improves cognitive flexibility, the ability to make healthy choices, create mind-body brain balance, correct errors in thinking and feeling, and correct unhealthy belief systems that interfere with healthy functioning. Heal Your Brain: Ninety-Day Devotional provides multiple solutions to address brain imbalance and promote wellness and healing. Examining the problem through a holistic, integrative model gives us a sustainable choice, and methods to correct cognitive errors and unhealthy lifestyles and experiences, and to rewire and restructure our brains to promote healing as we create a wellness philosophy for living.
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About the Book
Offering a holistic approach to brain health, Dr. Clare Steffen provides a blend of widely accepted and evidence-based approaches in conjunction with her own tested techniques. In Heal Your Brain: Ninety-Day Devotional, she suggests an array of ideas to keep your brain healthy, along with ways to repair and maintain brain health. Dedicating 90 days to prayerful reflection will assist you in developing a sense of well-being. If you’re struggling with family issues, trauma, grief or loss, ADD/ADHD, substance use recovery, shame, or some other condition, you can learn to manage and regulate your brain health. Steffen details methods she’s cultivated and developed after working thirty years as a psychologist, naturopath, counselor, educator, addiction counselor, life, wellness, business, and brain coach. Steffen underscores the importance of brain health, from prevention to maintenance, recovery, and beyond. The practices detailed in Heal Your Brain provide an important part of the healing process and give you a jump-start in rewiring your brain to live an integrative-sustainable life. It asks you to make a commitment to yourself to be well and to establish a philosophy for living based on wellness by choice. Integrate these methods into your approach to daily living and sustain wellness for life.
About the Author
Dr. Clare Steffen is a psychologist, counselor, educator, naturopath, natural health professional, drug and alcohol counselor, herbalist and a life, wellness, business, and brain health coach. During the last thirty years, she’s offered treatment to individuals of all ages, couples, families, and groups in a variety of settings. Steffen focuses on health models to help people find their way toward improved health using an integrative-sustainable guide.