What I Learned From Being Bigfoot
Learning To Deal With Mental Health Challenges From A Christian Perspective
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I am a flawed man. In my mind, I am much more flawed than anyone I know. I feel especially flawed when reading God’s Word and communicating with Him in prayer and worship. It is there that I realize that God is so much more than my mind can ever grasp, and it is there that I see my shortcomings, which are many. So many that I wonder why He puts up with me. I have failed Him so many times. I am so thankful He does not have the same human attributes I do. I would have given up on myself long ago if I were Him. That is because I know myself, what I have done, and what I can do, good or bad. But He also knows me. He knows me better than I know myself; after all, He made me, and the Creator knows more about His creation than the thing created. What you are about to read is partly a deeply personal journey, one I have never told before, at least not in this kind of detail. I ask of you a few things. First, have patience with me and my writing. It is, after all, my first book. It may have flaws, so go easy on me. Second, try not to judge me and question my relationship with the Lord. Trust me; I do that enough on my own. Third, try not to judge myself and people you know who have mental health challenges, such as depression, anxiety, fear, negative thinking, and poor self-image. Unless you have walked in their shoes, imagining what it is like isn’t easy. Lastly, as you read this, pray and seek God’s direction while keeping an open mind. I have worked hard to ensure the tools and principles found here are Biblically based, accurate, and helpful. Every tool I share is one that, at some point, I have put into practice. Some I continue to use daily, while others on an as-needed basis. This book is not for everyone. It is designed for those who struggle with mental health challenges or know someone who does. In the following pages, you will discover tools to help you discover who you are and why you are here. We will explore ways to create new thinking patterns to dispel negative thoughts. There are tools that will improve your self-esteem and assist you in learning to love yourself. Some of the exercises are designed to assist you in letting go of emotional baggage. One chapter is dedicated to helping you make the most out of your time. We close with a discussion on emotional pain and some ways to assist you in releasing it. All from a Scriptural point of view.
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About the Book
Are you a Christian who finds themselves trapped between two worlds? Are you trying to serve the Lord on the one hand yet finding yourself struggling with mental health challenges on the other? Do you find yourself hiding behind an outward mask of pretending everything is great but inwardly constantly fighting to stay out of a dark place mentally? If so, this book is for you. After a humorous encounter deep in the woods of Eastern Oregon, I have learned how to deal with mental health challenges such as depression, anxiety, and low self-esteem. This book will teach you simple tools and exercises that anyone can adapt and apply to their lives. By consistently using what is taught between the covers of this book, you will find yourself being a little more of who God intended you to be: an overcomer.
About the Author
Kevin W. Gieger is a regular guy who has faced the challenges of dealing with mental health issues while trying to serve the Lord. He believes that people with mental health challenges have long been ignored by the Christian community and have even been made to feel like second-class Christians. He is passionate about teaching the Word of God and equipping others to overcome their challenges and live a more fulfilled life in Jesus Christ. He currently lives in Woodburn, Oregon, with Mary, his wife of 36 years. He firmly believes we are created by a God who cares about all aspects of our lives, including our mental and emotional well-being. He loves encouraging others and adding value to them whenever he can. For the record, he does not believe in Bigfoot. Well, not 100%, at least.